Training Plan

Table 7: Six core exercise selections for one microcycle.

Table 8: Six assistant exercise.

Table 9: Six prehabilitation exercises.

Table 10: Six core stability exercises.

Table 11: Six flexibility exericses.

 

 

 



Rest Key:

SS = supersetted exercise – 1 minute after second exercise has been completed.

W/U= warm up, done as circuit so no rest.

C = Circuit – no rest

C/D = cool down –no rest